What is Sleeping Disorder?
Sleeping Disorder is the problem of either not being able to sleep or getting broken sleep. The problem is quite common in the modern era. Their work or busy schedule that leads to the problem of not being able to sleep disturbs people often. There are many causes of sleeping disorders but the major cause can be stress, strain, workload, and even excitement. People often struggle to cope with many things in their daily life. However, not everything is under human control and it becomes tough to handle many things at a time.
Sleeping disorders can not only affect the physical health of the person but also mental health. As the person is not able to sleep properly, they feel fatigued and lazy which will affect their work efficiency. Thus, it is important to diagnose the correct cause of the sleeping disorder and get the right kind of treatment to avoid any problems in your personal life.
Types of Sleeping Disorders
There are many common types of sleeping disorders. However, there are scientific terms allocated to every type along with some specific symptoms. The major types of sleeping disorders are mentioned below.
Insomnia is quite common in many people and there are two major types of insomnia. The first is transient insomnia which can occur due to some personal disturbances. The personal disturbance would include losing a dear one or suffering from relationship issues. Jet lag can also be one of the reasons for insomnia. The other type is Chronic insomnia which occurs in a particular pattern. The person is often not being able to sleep at night but can get a good sleep during the day or on alternate nights. Thus, these are major causes of insomnia for many people who have busy work and life schedules.
- Sleep Apnea
Sleep Apnea deals with obstructive sleep. The airway of a person gets blocked in sleep and they end up getting up at midnight choking. The other symptom can be snoring. This type is common but might require proper care and attention in severe cases.
Narcolepsy is a tough type of disorder because it can harm the person while performing some activity. In this type, the person falls asleep at any time of the day or night. They might even fall asleep while eating. Generally, people are not able to manage their sleep-wake cycle which often puts them in uncomfortable situations.
- Restless Legs Syndrome
This disorder deals with mental health. The person often feels the urge to move their legs even when they are sleeping. Moreover, there are other sensations such as itching, tingling, or burning in the legs. The person might not be able to sleep properly as they are constantly focused on their legs and not on any other body part.
- REM Sleep Behavior Disorder
In REM disorder, people often duplicate the actions from dreams in their sleep. They do not have control over their limbs and they keep on moving them constantly. However, the condition can get serious, if start walking or running in their sleep.
Sleeping Disorder Symptoms
It is very important to identify symptoms of carious diseases so as to get proper treatment on time. The common symptoms of insomnia are not getting sleep even when tired, not feeling refreshed, and restless sleep. These symptoms can lead to problems such as headaches and irritable behavior. Sleep Apnea symptoms can vary from choking to snoring. Even not being able to breathe properly also comes under this category.
The basic symptoms of Narcolepsy deal with not being able to regulate the sleep-wake cycle. Thus, the person will have to make sure to sleep on time and wake up on time. Restless leg syndrome shows the symptom of moving the legs while sleeping for non-ethical reasons.
Sleeping Disorder Treatment
There are two types of basic treatment available for sleeping disorders.
- Medical treatments
The medical treatments majorly include medications that are related to anxiety and depression. These medications would generate a chemical in the brain that will help in reducing the chain of thoughts responsible for not getting enough sleep. Moreover, there are sleep-inducing medicines that are prescribed in moderate amounts to avoid any side effects.
- Non-medical treatments
The non-medical treatments would include various options that are related to lifestyle. For example, reducing the intake of coffee or performing exercises and meditation on a regular basis. Moreover, there are different types of therapy available on the market that will help in reducing stress. The stress reduction would lead to good quality of sleep.
The person can choose any of the above-stated options for the betterment of their life.
Sleep Disorders in Adults
Sleep disorders mostly happen in adults. The major cause can be work-life balance, mental health issues, or stress. Adults are more prone to getting affected because they have to live life-based on various needs. They have to balance their personal and professional life along with taking care of their family. Thus, in such conditions, there are chances that they would get affected by stress quite often and that might lead to major crises in life.
Do I have Sleeping Disorder?
It is easy to diagnose sleeping disorders at home. However, getting medical attention at the earliest is always advisable. Medical attention will ensure a smooth recovery and easy solutions to the problem. There are many treatment options for adults. However, it is important to understand the symptoms and accordingly decide the degree of the disease. The major causes of sleeping disorders can be poor sleep, medical condition, cardiac problems in sleep, and constant stress in daily life. Moreover, the easiest way to figure out the problem is to observe the sleep pattern. If the sleep pattern matches any of the above-mentioned types then immediate medical action is advisable.
A sleeping disorder has many types, symptoms, and treatments. However, early detection can help cure the problem and live life smoothly. Moreover, maintaining a healthy lifestyle will help in achieving the desired life very easily.